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Body Brain Fitness Class

Body Brain Fitness Class

Taught by Body Brain Connect Founder, Anne Bishop EdM, PMA-CPT

Body Brain Fitness Pilates Class is a signature Pilates class developed from over a decade of experience teaching Pilates and brain science research. It’s an innovate approach to applying 4 key brain fitness principles to your Pilates workout.  No previous experience is necessary.

Body Brain Fitness 

Benefits

  • Perform exercises that improve your executive functions skills (goal setting and planning)
  • Practice mindful movement to improve your emotional resiliency
  • Incorporate movement techniques that improve your memory retrieval
  • Practice poses that improve your posture and sense of power

 

Dates/Times

Debuts in 2018

Times TBD

Cost


REGISTER FOR BODY BRAIN FITNESS CLASS Body Brain Fitness for emotional regulation

 

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