Body Brain Fitness Class
Taught by Body Brain Connect Founder, Anne Bishop EdM, PMA-CPT
Body Brain Fitness Pilates Class is a signature Pilates class developed from over a decade of experience teaching Pilates and brain science research. It’s an innovate approach to applying 4 key brain fitness principles to your Pilates workout. No previous experience is necessary.
- Perform exercises that improve your executive functions skills (goal setting and planning)
- Practice mindful movement to improve your emotional resiliency
- Incorporate movement techniques that improve your memory retrieval
- Practice poses that improve your posture and sense of power
Debuts in 2018