Join us from 1-3:30pm for an Open House
Pilates for fascial health
1:00-1:30 Rock to Release Pilates for Myofascial Release from the The Center for Women’s Fitness
1:30-2:00pm Pilates for Riders join Abby Hanc explore fascial systems in your body and how its relationship improves your horse riding.
Pilates for Women’s Health
Pregnancy through Menopause
2:00-2:30pm Pilates for Pre & Post-Natal (Anne) practice pre-natal and post-natal Pilates, learn how to prepare and restore your pelvic floor and abdomen through woman-centric exercises.
2:30-3:00pm Pilates for Menopause (Anne) understand why menopause is not a time to tone down your exercise but ramp it up with safe, fun and challenging exercises.
Learn innovative and specific exercises for women at all stages of life.
You are free to come in at any point and discuss any questions you have about Pilates, try out the equipment and sign up for our raffle to win Pilates swag and free classes and appointments.
Call for any questions 707-953-4570