Diastasis Recti Awareness Day
Sunday, June 11th, 2017
Diastasis Recti Awareness Day is a FREE workshop
open to the public, women’s health educators and providers, doula’s, midwives and physical therapists are also encouraged to attend.
10am Brief Presentation: What is Diastasis Recti?
10:30am Learn how to test yourself if you have Diastasis Recti and practice simple fascia release exercises
11:00am Pilates-based classes to help heal Diastasis Recti
*Staff will be on hand at all times to answer any specific or personal questions you may have.
No previous exercise experience is necessary. Pre-crawling babies are welcome. Please keep in car seat or hold them :).
Finally, we are not medical professionals, but we are trained Pilates teachers in The Center Method for Diastasis Recti. Only a medical professional can diagnose you with Diastasis Recti.